Many people have anxiety at some point in their lives. In fact, it’s very common to feel anxious when something stressful happens, like moving, changing jobs, or having money problems. As long as your symptoms and signs of anxiety don’t get in the way of your daily activities and don’t get worse, you may not have an anxiety condition.
Anxiety disorders can be devastating, but with the right help from a doctor, people can deal with them. The first step is to notice the signs.
In this article, we talk about some of the most common signs of anxiety disorder, as well as natural ways to deal with anxiety and when to see a doctor.
1. Worrying excessively
Too much worrying is one of the most common signs of anxiety disorder. People with anxiety disorders worry too much about events or things that happen every day. A person has a generalized anxiety disorder if they worry about things most days for at least 6 months and find it hard to stop.
The worrying must also be intense and hard to get rid of, making it hard to focus and do daily tasks.
The Anxiety and Depression Association of America says that about 3.1% of the U.S. population, or about 6.8 million people, have a generalized anxiety disorder. Less than 45% of those with the disorder, though, are getting treatment.
Generalized anxiety disorder is twice as likely to happen to women as it is to men, and it often happens at the same time as major depression.
2. Feeling Agitated
When a person feels anxious, the sympathetic part of their nervous system goes into overdrive.
This sets off changes all over the body, like:
- palms sweat
- hands shaking
- hands shaking
When you feel these things, it’s because your brain thinks you’re in danger and is getting your body ready to respond.
In case you need to run or fight, your body moves blood away from your digestive system and toward your muscles. It also makes your heart beat faster and makes you more aware.
Even though these effects would be helpful if you were really in danger, they can be severely affecting if you are just making yourself afraid.
Persons with anxiety symptoms and signs may not be able to diminish their arousal as rapidly as people who do not have anxiety disorders, according to some research from 2014. This means they might feel anxious feelings for a longer time.
Restlessness is another common sign of anxiety, especially in children and teens.
When someone is restless, they often say that they feel “on edge” or that they have an “uncomfortable urge to move.”
Even though not everyone with anxiety feels restless, it’s one of the signs that doctors often look for when trying to figure out what’s wrong.
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Another possible sign of generalized anxiety disorder is getting tired easily. Some people may be surprised by this symptom since anxiety is often linked to hyperactivity or arousal.
Some people may feel tired after an attack of anxiety, while others may feel tired almost all the time.
It’s not clear if this fatigue is caused by other common anxiety symptoms and signs, like trouble sleeping or tense muscles, or if it could be caused by the hormonal effects of long-term anxiety.
It’s important to remember that fatigue can also be a sign of depression or other health problems, so fatigue alone is not enough to diagnose an anxiety disorder.
6. Hard to pay attention
Many people with anxiety say they have trouble focusing. A study of 175 adults with generalized anxiety disorder found that almost 90% of them had trouble staying focused. It also found that having more trouble focusing was linked to having a lot of anxiety.
Some studies have shown that anxiety can mess up working memory, which is the part of the brain that stores short-term information. This may help explain why people’s performance often drops off so much when they are very anxious.
Anxiety disorders cannot be diagnosed on the basis of the inability to concentrate, as this symptom might also be indicative of other medical diseases, such as ADHD or depression.
Most people who have anxiety disorders are also very irritable. A study of teenagers in the United States done in 2015 found that there is a direct link between anxiety disorders and being irritable.
Young and middle-aged adults with a generalized anxiety disorder reported more than twice as much irritability as self-reported worriers in their everyday lives.
8. Tense Muscles
Another common sign of anxiety is having tight muscles on most days of the week. Even though tight muscles are common, it is not clear how they are related to anxiety.
It’s possible that tense muscles cause more anxiety, but it’s also possible that anxiety causes more tense muscles, or that both are caused by the same thing.
9. Can’t fall asleep or stay asleep?
There is a strong link between sleep problems and anxiety disorders.
People with anxiety disorders may wake up in the middle of the night and find it hard to go back to sleep.
Some studies show that people with insomnia are 10 to 17 times more likely to get other mental health problems, like anxiety.
Even though there is a strong link between insomnia and anxiety, it is not clear whether insomnia causes anxiety or anxiety causes insomnia or both.
What is known is that insomnia often gets better when a person gets help for their anxiety disorder.
10. Attacks of Panic
Panic disorder is among other kinds of signs and symptoms of anxiety disorder in which a person may have panic attacks over and over again.
When you have a panic attack, you feel intense, overwhelming fear that can make you unable to move.
During an attack of panic, a person may also:
- Fast heart rate
- Sweating, shaking, chest pain, shortness of breath
- Panic attacks can happen by themselves, but if they happen often and out of the blue, it could be a sign of panic disorder.
Avoiding Social Situations
If you feel worried or afraid about upcoming social events worried that people will judge you or look at you closely Because they are afraid of looking bad in front of other people, they avoid certain social events. Social anxiety disorder is very common; 5 to 10 percent of people around the world have it.
Most people with social anxiety get it when they are young. In fact, the average age of people with a social anxiety disorder is 13. About 90% of people with a social anxiety disorder are given a diagnosis by the time they are 23.
People with social anxiety may seem very quiet and shy in groups or when they meet new people. Even though they might not look upset, they may feel a lot of fear and anxiety.
Fears for no reason
Among the other common symptoms and signs of anxiety is a phobia. If you have a phobia, you might be very afraid of certain things, like spiders, small spaces, or heights. A phobia is strong anxiety or fear of something or someone. The feeling is so strong that it makes it hard for you to do normal things.
Here are some common phobias:
Animal phobias. Some of these are fears of certain animals or bugs.
Natural environment phobias. People with these phobias will worry about things like hurricanes or floods that happen in nature.
Fear of blood injections and injuries. This includes being afraid of blood, needles, shots, or getting hurt.
Situation-based fears. Some of these phobias are fears of things like riding in an elevator or an airplane.
Agoraphobia is another phobia in which at least two of the following are feared:
Taking the bus, train, or subway in open spaces, being in closed spaces, waiting in line, or being in a crowd alone outside the house About 12.5 percent of Americans will have a specific phobia at some point in their lives. Most people get these fears when they are young or in their teens.
How to Get Rid of Anxiety Naturally
There are many natural ways to help you feel better and less anxious, such as:
Having a good diet. Anxiety disorders are less likely to happen if you eat a lot of vegetables, fruits, high-quality meats, fish, nuts, and whole grains, but diet probably isn’t enough to treat them on its own.
Eating probiotics and foods that have been fermented. The mental health of people who take probiotics and eat fermented foods seems to improve.
Limiting caffeine. Some people, especially those with anxiety disorders, may feel more anxious if they drink too much caffeine.
Choosing not to drink. Since drinking alcohol can make you feel more anxious, it might help to avoid them.
Quitting smoking. If you smoke, your chance of getting an anxiety disorder may go up.
Doing it often. Regular exercise might make it less likely that you’ll get an anxiety disorder, but it’s not clear if it helps people who already have one.
Trying to calm down. People with anxiety disorders may find that therapy based on meditation helps them feel much better.
Practicing yoga. People with anxiety disorders might feel better if they do yoga regularly, but more high-quality research is needed. The signs of anxiety can be clues to help you understand if your stress is possibly sparking some type of anxiety.
When to Get Help From a Pro
Anxiety can make it hard to do things, so it’s important to see a doctor if your symptoms are bad.
If you feel anxious most of the time and have at least one of the above symptoms for at least 6 months, it could be a sign of an anxiety disorder.
No matter how long you’ve had symptoms, if you ever feel like your feelings are getting in the way of your life, you should see a doctor.
There are many ways that licensed psychologists and psychiatrists can treat anxiety disorders.
Cognitive-behavioral therapy, anti-anxiety drugs, or some of the natural therapies listed above are often used to treat anxiety.
Working with a professional can help you deal with your anxiety and get rid of your symptoms as quickly and safely as possible.
There are many different symptoms and signs of anxiety disorders.
One of the most common signs is a lot of worrying that gets in the way of daily life. Some other signs are:
- difficulty concentrating irritability
- tense muscles
- trouble sleeping
Recurring panic attacks could be a sign of panic disorder, fearing and avoiding social situations could be a sign of social anxiety disorder, and extreme phobias could be a sign of specific phobia disorders.
No matter what kind of anxiety you have, there are many natural ways to treat it, as long as you work with a licensed healthcare professional. Thanks for reading! WOL always will bring the latest news, and updates to its readers.