With the astonishing growth of digital media, social media apps have engulfed our daily life. And it has become necessary to incorporate some ways to protect your mental health from social media.

Every day, we wake up, grab our phones, and go through our Timelines; for others, social media is their first engagement. The news on social media in recent weeks could have been more pleasant to the ears. Still, we keep returning there. For some individuals, social media is their haven and source of affirmation, “i.e., walk on our necks; we’re your carpet.” And this is why working on your mental health is essential for you.

Tips To Protect Your Mental Health From Social Media

1. Limit Your Use of Social Media To Protect Your Mental Health

Using social media may be complex and tiring at times. It interferes with in-person conversation and also serves as a distraction from getting things done. It would help if you were self-disciplined when using social media. Know when to use it and when to put it down. Because of recent events in the country, several people have experienced sadness, rage, terror, and acute suffering, negatively impacting their mental health. To safeguard your mental space, take breaks from social media when required and know when to leave social media.

2. Rather Than Comparing Yourself to Others, Use Their Posts as Inspiration

People use social media to let you inside their personal life. There are better places to compare your achievement to theirs. Many people have told me they are depressed because their friends are doing better and sharing their lives on social media. It would be best if you recognized that these moments do not reflect someone’s whole life, and the person posting them is likely battling with many of the same issues you are.

Consider these postings as motivation to strive toward your objectives rather than immediately comparing your everyday life to their lives on Instagram; this is a healthy way to approach social media posts. It’s also a good idea to be picky about who you follow. Consider unfollowing someone if their positions often make you feel horrible about yourself or upset you.

3. Take Note of What You Do and How You Feel To Protect Your Mental Health

I agree that no one can tell you how or what you should feel. However, you have control over how you think. Experiment with different times of day and lengths of time on your favorite online platforms to observe how you feel during and after each session. Spending less time on social media may make you feel better than spending close to an hour on the TL. And if plunging down the Instagram or Twitter rabbit hole at midnight makes you feel horrible about yourself, remove those networks after a while. When feasible, limit your online interactions to those you know in person.

4. Approach Social Media Cautiously; Ask Yourself, “Why?”

Whether you get up in the morning and the first thing you do is go on Twitter, you should consider why you’re doing it, whether it’s to stay up to date on breaking news or if it’s a mindless habit that acts as an escape from the day ahead. Do you need to check on Instagram anytime you can’t complete a task or be better at something? You must be courageous and completely honest with yourself. Answer the difficult question: Why am I doing this now? Whenever you pick up your phone (or computer) to check social media.

5. Prioritize Your Mental Health

Check-in with yourself, and if you’re feeling low, you could talk to a buddy in person instead of spending time online. If receiving messages throughout the day causes you to worry or signs of anxiety, you should turn off push notifications so that you only get alerts when you check in manually.

Social media is compelling; although it may improve your life, it can also become an additional weight and source of stress. It has the potential to cause anxiety and sadness. No one, not even social media, should be able to stress your mental health.

It would be excellent if you attempted some of the following suggestions to maintain your social media area healthy. Using some of these strategies will assist you in developing good social media habits that promote balance in your life, safeguard your mental health, and turn social media into a positive rather than a harmful influence.

6. Reduce the Number of People You Follow To Protect Your Mental Health From Social Media

Over time, you will likely develop numerous internet acquaintances, connections, persons, and organizations. Some content may intrigue you, while others may be uninteresting, triggering, or even offensive. It would help if you comprehended the energy you get from each individual. If this energy does not resonate with you, it is time to unfollow, mute, or conceal contacts. It will improve the quality of your life and social media space. Another suggestion is to follow individuals on social media who provide inspiring tales, thankfulness, liveliness, and wonder. Cutting some “friends” and adding a few inspiring or humorous sites is likely to reduce the negative impacts of social media.


If you believe social media is hurting your mood and taking a break doesn’t provide relief, try reaching out and chatting with someone. You must follow the technique that suits you best to protect your mental health from social media.


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