Sunday, July 14, 2024
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CIRS Certification

How To Express Sympathy: What To Say And What Not to Say

When offering condolences, either in writing or in person, it can be hard to know just what to say. We’ve compiled a list of things to say—and things to avoid saying—when...

What Are the Big 5 Personality Traits?

Many contemporary personality psychologists believe that there are five basic dimensions of personality, often referred to as the "Big 5" personality traits. These five primary personality traits are extraversion (also often spelled extroversion), agreeableness, openness, conscientiousness, and neuroticism. Understanding...

15 Signs That Prove Your Friendship is the Real Deal

Even if you’re deeply involved in a romantic relationship, it’s important to maintain real platonic friendships with those you care about. No one wants to be the type of person that...

Protect Your Mental Health from Social Media: 6 Ways

With the astonishing growth of digital media, social media apps have engulfed our daily life. And it has become necessary to incorporate some ways to protect your mental health from social...

12 Easy Hacks That Will Improve Your Love Life

Whether you’re single and ready to mingle, in a relationship that has its normal ups and downs, or in a marriage that borders on “roommate” territory from time to time, you...
Boost Your Mental Fitness: 6 Practical Ways

Boost Your Mental Fitness: 6 Practical Ways

From daylight to night, we are assaulted with information. There is so much noise from television, social media, radio, and even the internet that we sometimes neglect quieter activities that hugely...

10 Alarming Symptoms and Signs of Anxiety Disorders

Many people have anxiety at some point in their lives. In fact, it’s very common to feel anxious when something stressful happens, like moving, changing jobs, or having money problems. As...
Family Coach

Handling Spoiled Kids: Family Coach Offers Advice On Parenting

The holiday season is in full gear, and most parents' stress levels are also. No one compiles a list and checks it twice like moms and fathers, whether they're busy making...